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Latest Intermediate Workouts

4-Week Full-Body Workout Plan For Weight Loss

Introducing 4-Week Full-Body Fusion

Workouts

30-Minute No-Equipment Cardio HIIT Workout

Free Preview of No-Equipment Cardio HIIT Workout From 4-Week Full-Body Fusion

Workouts

15-Minute Arms and Abs Workout

Tone Your Abs and Arms With Dumbbells and This Intense 15-Minute At-Home Workout

Workouts

15-Minute Dance Cardio & Flat-Belly Toning Workout From 4-Week Full-Body Fusion Workouts

If You Only Have 15 Minutes to Exercise, This Bodyweight Cardio Workout Is All You Need Workouts

30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout

Presented by STRONG by Zumba®

30-Minute Bodyweight Workout Workouts

35-Minute CrossFit AMRAP Workout With Jumping Rope

This 35-Minute CrossFit Workout Wasn't Grueling Until After — I Was Sore For 3 Days!

Workouts

20-Minute Full-Body Workout With Bands

Calling All the Busy Babes: You Need to Try This Short and Efficient Workout

Glow

20-Minute Full-Body Post-Thanksgiving Bodyweight Workout

Get Sweaty and Strong With This 20-Minute Full-Body Workout — No Equipment Needed!

Workouts

30-Minute Flat Abs & Booty Toning Workout

30-Minute Flat Ab and Toned Booty Workout

Class FitSugar

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