Side Plank Dips
- Begin in a side elbow plank on your right side with straight legs and your feet stacked.
- Inhale and lower your pelvis to the floor, so your right hip hovers just off the floor. Exhale and press up through your right waist to lift your pelvis and return to the side plank.
- This completes one rep.
- Perform 25 seconds on the right side and 25 seconds on the left.