Dead Bug Crunch
This Pilates exercise works on core strength and coordination, and helps to flatten your stomach and tighten your abs.
- Start on your back with your legs at table top position and your hands on your knees.
- Reach back with your right arm and extend your left leg, fingertips to toes.
- Return to center and repeat on the opposite side.
- Continue slow and controlled, alternating arms and legs for 1 minute.