She's a Peloton Yoga Instructor and Mom of 3, and This Is Her Workout Routine
This is Meet My Workout Routine, where we profile weekly workout routines — unvarnished and imperfect — from women across all walks of life. Check out our past profiles here.
Peloton yoga instructor and mom to three sons
One week of workouts
As a fitness instructor, it's no surprise that Kristin's week of workouts includes a lot of teaching and sometimes multiple workouts in a day! She said she sticks to a regular weekly routine of three to four yoga practices, two to four Pilates routines, two lower-body strength workouts, and one or two upper-body strength workouts. She also snuck in some extra cardio this week. "I teach for a living and I need to be on top of my game, but I've also realized that it's become such a lifestyle for me," Kristin told POPSUGAR. "I truly love to move my body, push myself, and learn more about myself."
Keep reading for an up-close-and-personal look at a week of Kristin's workouts.