These 8 Black Yoga Instructors Are Creating Joyful Spaces With These Happy Yoga Flows
Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR has created this yoga roundup as part of The Light, a hub including essays and features that celebrate Black joy and honor the resilience of people who continuously find the light in their lives and the world that so many try to extinguish.
For this yoga roundup, these instructors have crafted themes for their classes that revolve around lifting the spirit, so if you need a little boost, follow along as they lead you through joyful, invigorating yoga flows to help you feel happy, full of love, less stressed, and ready to bring joy and energy into the world.