She's a Pro Dancer on Dancing With the Stars, and This Is Her Workout Routine
This is Meet My Workout Routine, where we profile weekly workout routines — unvarnished and imperfect — from women across all walks of life. Check out our past profiles here.
The first Black woman pro dancer on Dancing With the Stars, Britt was a semifinalist in season 29 with her partner, figure skater Johnny Weir. She has toured and performed alongside artists like Rihanna, Demi Lovato, Nick Jonas, Selena Gomez, and Katy Perry and performed during Perry's Super Bowl Half Time Show in 2015.
One week of workouts
Britt said her fitness routine is "always shifting" depending on her performance schedule and what her body needs that week. "I've learned to think intuitively when it comes to what workouts I choose to do," she told POPSUGAR. "When my dance schedule is really busy, I incorporate my favorite low-impact workouts. When I have time off, I make sure to add in my favorite at-home cardio reps throughout the week." She balances her workouts with daily mindfulness practices like meditation and qi gong. "As long as I create balance and listen to what my body needs, I know I will have a successful workout routine!" Britt said.
Keep reading for an up-close-and-personal look at a week of Britt's workouts.