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Bodyweight and Dumbbell Exercises

The Ultimate Home Workout Guide to the 150 Best Moves, Plus 30-Minute Workout Videos

Bodyweight and Dumbbell Exercises

You want to get in a good workout, but the only equipment you have is your body and a pair of dumbbells. Perfect! Here's a collection of the most effective bodyweight and dumbbell exercises you can use to get your heart rate up and build muscle. Click the links ahead if you're looking to target a certain part of the body, and then mix and match a handful of moves to create your own workout — use this simple template to create a home workout. Not sure how to do that? Click the link that says "30-Minute Home Workout Videos" and follow along — these workouts either use no equipment or dumbbells.

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