If You Only Do One Exercise to Get Stronger, This Should Be It
Short on time? Don't skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty. Plus, these exercises are perfect to do at home; most of these moves require just your bodyweight (for others, you might need a set of dumbbells or an exercise ball). Incorporate some (or all!) of these 13 exercises into your next full-body workout!