5 Hacks to Avoid Derailing Your Healthy-Eating Habits at a Summer Barbecue
When all those invites for Summer barbecues start rolling in, the last thing you want is to skip the party just so you don't end up totally sidetracking your healthy-eating habits. If you still want to be social but aren't really up for eating all the delicious but sometimes unhealthy options a cookout offers — we also sometimes end up feeling bloated, lethargic, and low energy after attending a few too many Summer events — there are a few simple things you can do to stay healthy.
Watching your sugar, making the right cocktail choice, and even packing your own lunch can make a huge difference in your weight-loss goals. Find a few tips ahead, but don't forget, life is all about balance, and enjoying all the yummy food at your next BBQ is also 1,000 percent fine!