Every Workout a Beginner Needs to Train Like a Pro
Everyone needs a little help getting started on a new routine. Coffee addictions and snooze-button obsessions can be broken (but maybe not at the same time!). Your 2018 resolution may have been to improve your fitness and get stronger, and with so many options out there, it may seem overwhelming to know where to direct your time and energy. Here are 15 great options that include strength training, core building, and cardio development — all designed for beginners.
If you start with something too difficult, struggling through can be very discouraging. Set yourself up for workout success by taking time to allow your body to add challenges in a responsible and thoughtful way. After four to six weeks, you will notice that your body is looking for more. That is when you can choose more difficult routines. Until then, sweat and recover and get stronger in a way that works for you!