HIIT workouts don't have to include burpees and jumping jacks and jump squats. In fact, you can get in a totally effective low-impact workout that's still high intensity and burns major calories. Certified personal trainer Heather Robertson shows in this workout video that a set of dumbbells and low-impact moves can deliver an effective full-body workout in just 35 minutes.
This video is the first in a series of Robertson's 6-week low-impact workout program. She curated her favorite and most effective low-impact workouts for this series and it includes no jumping, so it's perfect for apartments and shared spaces. Plus, it's easy on the joints, but will still deliver the full-body burn and muscle-strengthening moves you are looking for. Check out the workout above and sign up for her free six-week program to get more of these effective workouts you can do at home.