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Tamara Pridgett

Assistant Editor, POPSUGAR Fitness

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

Kelsey Wells's At-Home Glute-Activating Workout
WNBA Star Maya Moore Helps Overturn Man's Conviction
Bala's New Bala Bar Weights
A Cooldown Routine For Runners
Kelsey Wells's Three-Week Plank Challenge
How to Turn Your Shower Into a Spa Experience
Steph Sanzo's 20-Minute Full-Body Lifting At-Home Workout
Patricia Zhou Beginner Ballet Workouts on YouTube
J Balvin and Deepak Chopra's Free 21-Meditation
What Is Therapy For Latinx?
Best Strength-Training Exercises For Beginners
Kola Goodies Super Green Latte Review
Transparent and Black Juneteenth Virtual Celebration
What Is Transparent Black Girl?
What Is the Ayana Therapy App?
Kelsey Wells's 12-Minute Full-Body HIIT Workout
How to Clean Your Vagina
Best Breathable Cotton Underwear For a Healthy Vagina
Nike Training App Fitness Adventures With Brian and Bella
The Best Underwear For a Healthy Vagina
Huha pH-Balancing Underwear
Nina Westbrook's Quotes on Black Women and Mental Health
Misty Copeland's Advice For Managing Your Mental Health
Shaun T's "Ice Me Out" TikTok Dance Challenge Video
All the Latest From Ryan Reynolds