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Tamara Pridgett

Assistant Editor, POPSUGAR Fitness

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

How to Properly Put On and Take Off a Face Mask
What Does Social Distancing Mean?
Watch Nika Kljun's Dance Routine to "Que Calor" by J Balvin
Relaxation Techniques and Tips From Therapists
Can the Coronavirus Spread Through Sex?
Fitness Professionals Hosting Live Workouts on Instagram
Best Products For Relaxation and Stress Relief
How Can I Treat Myself at Home If I Have the Coronavirus?
Nicole Kirkland's "Rich" Choreography Video
Dr. Fauci's COVID-19 Advice on The Daily Show
The Fitness Marshall "Birthday" Video
The Fitness Marshall "Stupid Love" Video
Products to Help Destress Under $30
Laurie Hernandez's Gymnastics Videos on Instagram
CycleBar Instructor on Being Black in the Fitness Industry
US Soccer President Carlos Cordeiro Has Resigned
The World Economic Forum Coronavirus Tips TikToks
Under Armour Meridian Leggings Review
Queen Harrison-Claye's 5-Minute High-Intensity Workout
Best Old Navy Leggings For Working Out
The Fitness Marshall "React" Video Music App Review
Simone Biles's Quotes on Beauty Standards
Stretches to Improve Posture and Core Strength
All the Latest From Ryan Reynolds