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Lauren Holden

POPSUGAR Contributor

Hi! I’m Lauren and I am currently studying to become a naturopathic doctor. I am an island girl born and raised in P.E.I. Canada, now currently living in the big city of Toronto, Ontario. With a huge passion for preventative health, natural healing, integrative healthcare, and delicious & nutritious recipes; I consider the most important aspect of health and wellness to be nutrition. I believe healing begins from the inside out and in order for this to occur your nutrition has to be in check. My goals are to inspire, educate & to make healthy eating fun, tasty, and not too overwhelming!

www.instagram.com/laus_healthy_life/

Latest Posts by Lauren

How to Be Healthy at a BBQ
Keto Fudge Recipe
Keto Gingerbread Doughnut Recipe
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