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Colleen Travers

POPSUGAR Contributor

Colleen Travers writes about health, fitness, travel, parenting and women’s lifestyle for various publications.

Latest Posts by Colleen

IT Band Stretches For Runners
Stretch Workout For Injury Prevention From Charlee Atkins
20-Minute Total-Body Strength Workout From Charlee Atkins
20-Minute Upper Body and Core Workout From Charlee Atkins
20-Minute Cardio Workout From Charlee Atkins
20-Minute Stretch Workout For Recovery From Charlee Atkins
Bodyweight Total-Body Strength Workout From Charlee Atkins
Bodyweight Upper Body and Core Workout From Charlee Atkins
No-Equipment Cardio Workout From Charlee Atkins
Compound Arm Exercises
Most Effective Compound Leg Exercises
Best Resistance-Band Exercises For Women
The Most Important Issues For Families in the 2020 Election
Triceps Workout With Dumbbells
Resistance Band Workout For Biceps and Triceps
Trainer-Favorite Compound Exercises With Dumbbells
How to Improve Your Flexibility at Home
Is a 15-Minute Workout Enough to Build Muscle?
10-Minute Power Glider Workout From Ramona Braganza
Why Resistance Bands Are Just as Effective as Free Weights
Trainer-Recommended Resistance-Band Exercises
5 Stretches You Should Do Every Day
How to Burn More Calories at Home
Why a Crossover Crunch Is So Effective For Abs