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Simple Habits That Helped Me Lose 35 Pounds

Weight Loss

I'm Down 35 Pounds in 9 Months — These Are the Simple Diet Changes That Actually Worked

by Kimberly Setliff Barnes 5 days ago

Healthy Eating Tips

Thinking of Going Pescatarian? These 5 Food Groups Are Essential, According to a Dietitian

by Emilia Benton 5 days ago

How Many Calories Should I Burn During a Workout?

Workouts

Here's How Many Calories You Should Burn During a Workout, Depending on Your Goals

by Emily Shiffer 5 days ago

Latest Weight Loss

The 22 Best Keto-Approved Groceries From Trader Joe's

Trader Joe's

by Christina Stiehl 1 week ago

Dietitians Share Tips on How to Make Breakfast More Filling So You Feel Energized All Morning

Healthy Eating Tips

by Jenny Sugar 1 week ago

15 Trader Joe's Foods That Make Eating a Low-Carb Diet So Much Easier

Trader Joe's

by Lauren Breedlove 2 weeks ago

Have You Heard of 75Hard? It'll Completely Transform Your Life, Starting With Your Mind Healthy Living

by Jenny Sugar 2 weeks ago

This 4-Week Plan Is Designed to Help You Shed Pounds Simply by Walking and Lifting Weights Weight Loss

by Colleen Travers 2 weeks ago

12 Low-Carb Snacks You'll Want to Add to Your Cart at Trader Joe's Trader Joe's

by Hajar Larbah 2 weeks ago

Add These Simple Low-Carb Lunches to Your Meal Prep, and Never Fall For Fast Food Again Healthy Recipes

by Hajar Larbah 2 weeks ago

6 Important Reasons You Should Never Compliment Someone on Losing Weight

Weight Loss

by Jenny Sugar 2 weeks ago

14 Keto-Friendly Snacks You Can Find in the Aisles of Trader Joe's

Trader Joe's

by Tarah Chieffi 2 weeks ago

What Happens When You Stop Drinking Soda For a Year?

I Gave Up Soda For a Year, and It Changed My Life

Healthy Eating Tips

by Dana Stemrich 3 weeks ago

Claire's Journey to Beat Binge Eating Disorder and Bulimia: "My Weight Is Not My Worth"

Weight Loss

by Jenny Sugar 3 weeks ago

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